New York Times bestseller
From the New York Times bestselling creator of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the advantages of clean eating and how you can enforce it in their own lives. He tells readers how you can easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 makes a speciality of twenty clean foods–from avocado to whole wheat pasta and the whole thing in between–that readers can easily find, prepare, and incorporate into their diets. The Clean 20 features a complete clean eating program with a day-to-day meal plan, 60 recipes and substitutions, in addition to 20 minute easy-to-work-in workouts.
Dr. Ian knows what works: it’s not getting rid of food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.